價格：免費
更新日期：2019-07-26
檔案大小：2.6M
目前版本：1.3
版本需求：Android 4.1 以上版本
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"Custom 7 Minute Workout" - Just 7 Minutes of Exercise for Your Personal Style
An editorial in the American College of Sports Medicine's Health & Fitness Journal has made everyone's ears open up with the suggestion that an adult can get fit with just a few minutes per day! Could it be true? The authors gathered data and determined that seven minutes might do the job.
The seven-minute exercise cycle combines aerobic and resistance training into a single high-intensity circuit. The entire routine utilizes your own body weight, which means no fancy equipment or gym memberships.
The exercise is suitable for most normal people, you can do it anywhere, anytime will take just 7 minutes workout, this is highlighted by the New York Times "maximum results with minimal investment". This program is a 7 minute exercise in HICT (high intensity circuit training) that have been proven the most "safe, efficient, and effective".
Easier and Faster with Custom 7 Minute Workout – The Only 12 Exercises, you can work out pretty much anywhere a completely customized workouts for individuals to create a perfect fit.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer to lose weight and get fit with fast, simple daily workouts with the Custom 7 Minute Workout.
Custom 7 Minute Workout Features:
*Picking Exercises: You can select or remove any workouts you wish.
*Sort Options: Easy to arrange items in order of your preference with simple drag and drop.
*Timeline: Manage and evaluate your training program visually.
*Reminder: Allow to remind time-based your workout schedule. You always practice exercises on time with this nice feature!
*Free workout plan gives you a full-body challenge for improved fitness and weight loss.
*Voice prompted, so you can complete the entire workout without looking at a timer or device.
*Time your workout with prompting for each new exercise and breaks.
*No confusion on what exercise to do next, or how to do it.
Download Custom 7 Minute Workout and begin your journey to a better you!